Tennis is a racquet sport that can be played either solo (against one opponent) or in teams of two (each team has two players) (doubles). Each player hits a hollow rubber ball wrapped in felt over or over a net and into the other team’s court using a tennis racket that is cord-strung. The goal of the game is to move the ball in a way that prevents the other team from playing a legal return. The player who is unable to successfully return the ball will not receive a point; instead, the opponent will.
Tennis is an Olympic sport that is enjoyed by people of all social classes and ages. Anyone who can grip a racket can participate in the sport, including wheelchair users. In Birmingham, England, in the late 19th century, lawn tennis was the precursor to the present game of tennis.  It shared strong ties with both the earlier racket sport known as real tennis and other field (lawn) activities like croquet and bowls.
Millions of people play tennis in modern times in clubs and on open courts. When the major championships were made open to professionals and amateurs in the late 1960s, the sport experienced its most rapid growth as a spectator and participant. This growth continued into the 1970s, when television broadcasts of the growing professional tournament circuits and the emergence of some notable players and rivalries expanded the game’s appeal. The surge was driven and fed by a number of significant equipment and fashion advancements. Tennis apparel, which was once limited to white, now comes in a variety of colors and styles, creating a completely new category of leisure attire. Previously white, tennis balls now come in a variety of colors, with yellow being the most popular. The most major turning points were the introduction of metal frames starting in 1967 and the introduction of the bigger head in 1976. Previously, racket frames were created in a limited range of sizes, forms, and materials and were generally made of laminated wood.
Tennis is a sport that can be enjoyed by players of all skill levels, but top competition is a hard test of shot accuracy and endurance with a wide array of tactical and stylistic options. It began as a garden party game for men in long white flannels and women in whalebone corsets, and it has since developed into a physical chess match in which players attack and defend while taking advantage of angles and technical flaws with strokes of wildly varying velocity and spin. Tens of millions of dollars in prizes are awarded each year in tournaments.
There are numerous types of courts, including hard, clay, and grass. Tennis involves hitting the ball over the net and into the opponent’s court. The opposite player loses a point if they are unable to recover the ball. Two or four players can participate in the game. It is referred to as “singles” when played by two players and “doubles” when played by four players. When playing doubles, the “alleys” on either side of the court are considered “fair” area.
Tennis apparel, which was formerly solely available in white, is now accessible in a variety of hues and fashions, establishing a completely new subcategory of leisure apparel. Tennis balls are now available in a variety of colors, with yellow being the most popular. Previously, they were only available in white. The introduction of metal frames starting in 1967 and the larger head in 1976 marked the two largest paradigm advancements. Historically, there were just a few distinct sizes, styles, and materials used to make racket frames, which were often made of laminated wood. One set is complete after one player has played six games. The player who prevails in the first two sets of a three-set match is declared the victor. When the game count equals 5-5, the set must be won by the player who has two more games, such as 7-5 or 8-6. A “tiebreaker” is used if the game score is 6-6. In a tiebreak, players need to score at least seven points while outscoring their opponent by two points to win the set. Points in a tiebreaker are designated as “one,” “two,” etc.
•A type of stroke made by swinging the racquet away from the body is the backhand. The racquet-wielding arm is held across the torso to start the stroke. To hit the ball, it is then moved in front of the body. A backhand for a right-handed player starts on the left side of his body, travels across it when the ball is struck, and ends on the right side. It can be executed with one hand or two hands.
•In contrast to the backhand, the forehand. It crosses the body starting with the arm that is outside of it. The arm of a right-handed player crosses over to the left side of the body from the right side. One hand is used to strike the forehand (most commonly the hand the player uses to write).
•A serve, also known as a service, is a shot that initiates a point. The ball is typically launched into the air and struck across the net to begin the serve. The serve can be either overhead or underhand. The most typical serving style is the overhead. It is done from behind the baseline when serving (the line at the back of the court). To be considered successful, the serve must land inside the service line and in the center of the service line on the opposing side of the net. The box diagonal to the server’s serve must contain the serve that is being set.
A shot that is fired before the ball hits the ground is referred to as a volley. A player typically executes a volley while standing close to the net. Sometimes it is carried out further back, in the center of the court, or even close to the back.
•Dropshots are tapping. A good drop shot travels just far enough to prevent the opponent from outrunning it.
•A lob is a shot that can be executed with a forehand or backhand swing. The person must swing through while forcing the tennis ball to rise in order to lob. The baseline, which is the line at the back of the court, and the service line should be the ball’s landing zones when it goes up.
Health benefits of tennis
Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:
•increasing aerobic capacities
•lowering resting heart rate and blood pressure
•improving metabolic function
•increasing bone density
•lowering body fat
•improving muscle tone, strength and flexibility
•increasing reaction times
•Avoid playing if you already have an injury or illness. If unsure, consult a physician.
•Warm up your joints and muscles before you step onto the court.
•Retain a sufficient level of fitness. Exercises for conditioning and training should be done in order to prepare for the physical demands of tennis. •Injuries brought on by repetitive motion can occasionally happen in tennis. Injury can be avoided by using proper technique and playing the amount of tennis necessary for your fitness level. Make sure to keep enough of fluids on hand and consume them frequently.
• If the court conditions are damp, think about playing indoors or postponing your match, especially if the surface is slippery. • Play at a level appropriate to your age and physical condition.